If you need to lose a lot of weight very quickly there are a lot of ways to do it. This article will show you one way that you can lose up to 7 pounds of body weight or more in 7 days. Now just before we get into the nuts and bolts of this particular diet it is important to remember that this is not something that you should do for longer than one week. It is a great way to lose some quick weight. Let’s say you have a school reunion coming up in a couple of weeks and you want to look your best, well the banana diet is an easy way to lose those extra pounds quickly.
Also, as a preventative measure, it is not a bad idea to have a multi vitamin every day while you are on this diet. Okay, so what does this diet really entail. Blandness for one thing, if only because it is so very redundant. But boy does it work like a charm.
As the name of the diet probably gives a strong clue, the banana diet revolves around, you guessed it, bananas. Another great thing about this banana diet is that it will cost you less than twenty bucks for the whole week. You won’t have to think about what you’re going to be eating each day or how. You can focus that extra time on a hobby or reading that book you have wanted to read for so long. Additionally, bananas are quiet satisfying and will keep you full, so as much as you might think the diet is monotonous, it will keep you full which is the key to being able to lose weight. You won’t have to fight your hunger.
Okay, so here goes. On the banana diet you can eat eleven bananas, one cup of soy milk and half a cup of cooked rice. Eat 3 bananas for breakfast. Have a banana and the soy milk as a shake for mid morning. Blend the soy milk, one banana and a half cup of ice. This will be delicious. For lunch enjoy 3 more bananas and for a mid lunch snack have one more banana. Your dinner will be the remaining three sliced bananas over a half cup of cooked rice.
Add a sprinkle of salt for extra deliciousness. Yeah, this diet is monotonous, but it’ll work like a charm. Drink as much water and unadulterated teas and coffee as you want and you won’t go above 1300 calories. Throw in some light exercise for additional effect.