If you’re tired of trying one unsuccessful diet plan after another, it might be time to give the Mediterranean diet plan a try. Based on the natural diets of certain Mediterranean cultures who live healthy, longer lives without chronic health problems such as diabetes and heart disease, the Mediterranean diet is a lifestyle plan that provides your body with balanced nutrients and anti-oxidants that the Mediterranean people have been consuming for centuries, all the while remaining slim and fit, and living long, healthy lives.
The first step toward plunging into the Mediterranean diet yourself is to find out as much as you can about the foods you should eat, and those you should avoid. The Mediterranean diet cookbook is a great place to start learning, and here we offer you some basics right out of the cookbook.
The diet plan has some distinct patterns and certain features which include eating generous helpings of breads, fruits and vegetables, and olive oil a necessary source of monosaturated fat which we all need for a healthy diet. It also includes certain foods, including dairy products, and eggs which should not be eaten in volume, but in moderate portions.
Fitting eggs into your diet can be tricky, and the diet guidelines recommend no more than four eggs per week. Additionally, wine and most other alcoholic drinks are high in empty calories and should be avoided most of the time. A large part of the Mediterranean diet’s success is a very limited calorie count, so it is important to follow it carefully.
Another important component of the Mediterranean diet is drinking at least eight full glasses of water every day to help cleanse toxins from your system. Although it is not always easy to drink this amount of water, it should not be substituted with soft drinks or sweetened juices. Many people, whether they are following a diet plan or not, fall short of drinking enough water every day to maintain a healthy and balanced system.
And, in the Mediterranean diet, more than half of your daily fat calories come from monosaturated fats which are good for the body in helping absorb and digest important nutrients.
If the Mediterranean diet sounds like something you would be interested in learning more about, and although it has been rated among the safest diets out there. As with any diet, you should talk with your physician or a nutritionist before beginning the diet to make sure it is the healthiest option for you.