Mediterranean diet is probably one of the most popular diets. The foundation of this diet came from the people who live in the Mediterranean area. Mediterranean diet is a high-energy diet that is based in carbohydrate and low fat. The chief element of this diet is bread. People who are living in the Mediterranean are known to have low risk of having illnesses and chronic diseases. This diet is focused on the consumption of vegetables, whole grains, beans, fruits, rice, seeds and pasta. In preparing Mediterranean diet menu, olive oil plays a major part. The diet recommends consuming dairy products such as yogurt and cheese in low amounts. Protein from animals should be taken in lower amounts than protein from plants.
The Food Guide Pyramid recommends the Mediterranean diet. It has a balanced nutrition that may have many benefits. This is why most people in the area have low risk of having heart illness. Agriculture and active lifestyle is one of the major components of having good health.
However, if you want to lose weight, Mediterranean diet is not the answer because it is not a weight loss program. This diet is simply a traditional eating lifestyle of the people in the Mediterranean including sixteen countries. Moreover, diets are different depending on the location of regions and countries. Another important ingredient in a Mediterranean diet is the presence of seafood. It is a fact that eating seafood several times a week can be beneficial. Seafood is a good source of omega-3 or fatty acids that is good for your heart. With this in mind, if you are allergic to seafood, you do not have a chance to try Mediterranean diet.
Researches agree that Mediterranean diet is better and healthier that any other diet such as North European and American diet due to the consumption of more fruits and vegetables.
It is definitely a lifestyle and honestly, it does not help in losing weight. This diet is not only into eating healthy but living healthy. People in the Mediterranean are generally optimistic and they have a strong family bond. Besides having a healthy lifestyle, they take time in relaxing and enjoying.
If you want to lose weight fast, it is better to find another kind of diet because Mediterranean diet is a lifelong process. You need to change your way of living and eat foods that may not be your nature. It is difficult to maintain these diets especially if you live in a place wherein fresh fruits, vegetables and seafood are unlikely.
Losing weight requires a low-calorie diet and exercise. You cannot reach your goal of losing weight if you stick with this diet particularly if you want to lose weight fast. Overweight people who want to lose weight immediately are hopeless with this diet.
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